We are energy, and we are surrounded by an energy field. Some call it the quantum field, some call it the bio field. Together, we are co-creating resonance. Our vibrational selves are dancing and singing with others. And when we feel out of tune, or in need of alignment, there are simple ways to create coherence and optimal resonance.

I personally love belly breaths and laughing yoga! However another favorite is earthing. This simply means touching the earth. Perhaps barefoot experiences may resonate on certain days, or playing in your garden, or caring for your plants, or sun or forest bathing. There are many ways we can express and connect more presently with nature from the inside out.

Enjoy with your whole being!

Jas